Blog Update(23/Mar./2018)

今週の稽古日誌 Practice comment in this week(2018/Mar./23)

今回のテーマは「体幹を柔らかく使う」です。
The theme in this week is “Use your body trunk flexibly.”.

体幹は動きにくい部分です。
The body trunk is a part being difficult to move.

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